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A healthy rate of weight loss is 1-2 lbs per week.
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Sedentary - Little or no exercise and desk job
Lightly Active - Light exercise or sports 1-3 days a week
Moderately Active - Moderate exercise or sports 3-5 days a week
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Parental or Guardian Permission - we strongly recommend that children between the ages of 13 and 18 ask for their parent's or guardian's permission before registering for our Website.
This Website provides weight loss management and information applications and content published over the Internet and is intended only to assist users in their personal weight loss efforts. 1in21.org is not a medical organization and our staff cannot give you medical advice or diagnosis. Nothing contained in this Website should be construed as such advice or diagnosis. The information and reports generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment.
You are urged and advised to seek the advice of a physician before beginning any weight loss effort or regimen. This Website is intended for use only by healthy adult individuals. The Website is not intended for use by minors, pregnant women, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of weight loss effort or regimen.
We are not responsible for any health problems that may result from training programs, products, or events you learn about through the Website. If you engage in any exercise program you receive through the Website you agree that you do so at your own risk and are voluntarily participating in these activities.
You represent that you are using the Website for its intended purpose. If you are registering or using the Website on behalf of a company or other organization, you represent that you have authority to bind your employer by your actions.
Information on the Website
We try to provide helpful and accurate information on the Website, but we cannot verify, endorse or vouch for the information, services or recommendations available through the Website. We are not responsible for the accuracy, reliability, effectiveness, or correct use of information you receive through the Website. Reliance on any information provided by 1 in 21 Healthy Muskegon County , 1 in 21 Healthy Muskegon County employees, or others appearing on the Website by invitation or as visitors is solely at your own risk.
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You are responsible for maintaining the confidentiality of your login information and password. You shall be responsible for all uses of your login information, whether or not authorized by you. You agree to immediately notify us of any unauthorized use of your login information or password. You grant 1 in 21 Healthy Muskegon County the right to use your information in connection with the operation of the Website. 1 in 21 Healthy Muskegon County cannot and does not assume any responsibility or liability for any information you submit, or your or third partiesí use or misuse of information submitted.
You represent that the information that you provide about yourself as requested in the 1 in 21 Healthy Muskegon County account registration form (the "Registration Data") is accurate and complete, and you agree to update your account information, as necessary, including providing 1 in 21 Healthy Muskegon County with your current email address, so that you may receive notifications and other account-related communications.
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Except for the User Generated Content, the Website and all aspects thereof, including all content and applications available via the Website, and all copyrights, trademarks, and other intellectual property rights therein, is owned by 1 in 21 Healthy Muskegon County or its licensors. You acknowledge that the Website and any underlying technology used in connection with the Website contain 1 in 21 Healthy Muskegon Countyís intellectual property and proprietary information. You may not reproduce, distribute, modify or create derivative works of, publicly display (including by framing any content), or commercially exploit any part of the Website, including any applications available via the Website, except as necessary to view the content on the Website or use an application available via the Website and create a reasonable number of copies of portions of such content and applications (without modification) for your personal, non-commercial use. All rights in the Website not expressly granted by 1 in 21 Healthy Muskegon County to you are retained by 1 in 21 Healthy Muskegon County and its licensors.
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1 in 21 Healthy Muskegon County may change or discontinue, temporarily or permanently, any feature or component of the Website at any time without further notice. In addition, we may, without notice to the applicable user, terminate individual pages that have been inactive for more than 30 days, but have no obligation to do so. You agree that 1 in 21 Healthy Muskegon County shall not be liable to you or to any third party for any modification, suspension or discontinuance of any feature or component of the Website.
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THE WEBSITE IS PROVIDED BY 1 IN 21 HEALTHY MUSKEGON COUNTY AND ITS AFFILIATES "AS IS." NEITHER 1 IN 21 HEALTHY MUSKEGON COUNTY NOR ITS PARTNERS, SUPPLIERS, OR AFFILIATES MAKE ANY REPRESENTATIONS OR WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED, AS TO THE OPERATION OF THE WEBSITE, ITS CONTENTS, APPLICATIONS AVAILABLE VIA THE WEBSITE OR DOWNLOADED THEREFROM, OR ANY INFORMATION MADE AVAILABLE BY OR THROUGH THE WEBSITE. IN ADDITION, 1 IN 21 HEALTHY MUSKEGON COUNTY AND ITS PARTNERS DISCLAIM ALL WARRANTIES WITH RESPECT TO THE WEBSITE, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, TITLE, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. FURTHERMORE, 1 IN 21 HEALTHY MUSKEGON COUNTY DOES NOT WARRANT THAT USE OF THE WEBSITE WILL BE UNINTERRUPTED, AVAILABLE AT ANY TIME OR FROM ANY PARTICULAR LOCATION, SECURE OR ERROR-FREE, THAT DEFECTS WILL BE CORRECTED, OR THAT THE WEBSITE IS FREE OF VIRUSES OR OTHER POTENTIALLY HARMFUL COMPONENTS.
Limitation of Liability
IN NO EVENT WILL 1 IN 21 HEALTHY MUSKEGON COUNTY BE LIABLE FOR DIRECT, INDIRECT, INCIDENTAL, PUNITIVE OR CONSEQUENTIAL DAMAGES (INCLUDING WITHOUT LIMITATION THOSE RESULTING FROM LOST PROFITS, LOST DATA OR BUSINESS INTERRUPTION) ARISING OUT OF THE USE, INABILITY TO USE, OR THE RESULTS OF USE OF THE WEBSITE, WHETHER SUCH DAMAGES ARE BASED ON WARRANTY, CONTRACT, TORT OR ANY OTHER LEGAL THEORY AND WHETHER OR NOT 1 IN 21 HEALTHY MUSKEGON COUNTY HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THE AGGREGATE LIABILITY OF 1 IN 21 HEALTHY MUSKEGON COUNTY, ARISING FROM OR RELATING TO THE WEBSITE (REGARDLESS OF THE FORM OF ACTION OR CLAIM, E.G. CONTRACT, WARRANTY, TORT, STRICT LIABILITY, NEGLIGENCE, OR ANY OTHER LEGAL THEORY) IS LIMITED TO 0. 1 IN 21 HEALTHY MUSKEGON COUNTY íS AFFILIATES, PROVIDERS AND PARTNERS HAVE NO LIABILITY WHATSOEVER ARISING FROM THE WEBSITE. In some locations applicable law may not allow certain of the limitations described above, in which case such limitations may not apply to you.
Your affirmative act of using this Website and/or registering for the Website constitutes your electronic signature to these Terms of Service and your consent to enter into agreements with us electronically.
Last updated October 12, 2011
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Fruits and vegetables fill you up with their fiber. Most
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Yeah, actually. It can be that simple, if they replace
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