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A healthy rate of weight loss is 1-2 lbs per week.
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Sedentary - Little or no exercise and desk job
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Parental or Guardian Permission - we strongly recommend that children between the ages of 13 and 18 ask for their parent's or guardian's permission before registering for our Website.
This Website provides weight loss management and information applications and content published over the Internet and is intended only to assist users in their personal weight loss efforts. 1in21.org is not a medical organization and our staff cannot give you medical advice or diagnosis. Nothing contained in this Website should be construed as such advice or diagnosis. The information and reports generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment.
You are urged and advised to seek the advice of a physician before beginning any weight loss effort or regimen. This Website is intended for use only by healthy adult individuals. The Website is not intended for use by minors, pregnant women, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of weight loss effort or regimen.
We are not responsible for any health problems that may result from training programs, products, or events you learn about through the Website. If you engage in any exercise program you receive through the Website you agree that you do so at your own risk and are voluntarily participating in these activities.
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We try to provide helpful and accurate information on the Website, but we cannot verify, endorse or vouch for the information, services or recommendations available through the Website. We are not responsible for the accuracy, reliability, effectiveness, or correct use of information you receive through the Website. Reliance on any information provided by 1 in 21 Healthy Muskegon County , 1 in 21 Healthy Muskegon County employees, or others appearing on the Website by invitation or as visitors is solely at your own risk.
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Except for the User Generated Content, the Website and all aspects thereof, including all content and applications available via the Website, and all copyrights, trademarks, and other intellectual property rights therein, is owned by 1 in 21 Healthy Muskegon County or its licensors. You acknowledge that the Website and any underlying technology used in connection with the Website contain 1 in 21 Healthy Muskegon Countyís intellectual property and proprietary information. You may not reproduce, distribute, modify or create derivative works of, publicly display (including by framing any content), or commercially exploit any part of the Website, including any applications available via the Website, except as necessary to view the content on the Website or use an application available via the Website and create a reasonable number of copies of portions of such content and applications (without modification) for your personal, non-commercial use. All rights in the Website not expressly granted by 1 in 21 Healthy Muskegon County to you are retained by 1 in 21 Healthy Muskegon County and its licensors.
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1 in 21 Healthy Muskegon County may change or discontinue, temporarily or permanently, any feature or component of the Website at any time without further notice. In addition, we may, without notice to the applicable user, terminate individual pages that have been inactive for more than 30 days, but have no obligation to do so. You agree that 1 in 21 Healthy Muskegon County shall not be liable to you or to any third party for any modification, suspension or discontinuance of any feature or component of the Website.
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IN NO EVENT WILL 1 IN 21 HEALTHY MUSKEGON COUNTY BE LIABLE FOR DIRECT, INDIRECT, INCIDENTAL, PUNITIVE OR CONSEQUENTIAL DAMAGES (INCLUDING WITHOUT LIMITATION THOSE RESULTING FROM LOST PROFITS, LOST DATA OR BUSINESS INTERRUPTION) ARISING OUT OF THE USE, INABILITY TO USE, OR THE RESULTS OF USE OF THE WEBSITE, WHETHER SUCH DAMAGES ARE BASED ON WARRANTY, CONTRACT, TORT OR ANY OTHER LEGAL THEORY AND WHETHER OR NOT 1 IN 21 HEALTHY MUSKEGON COUNTY HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THE AGGREGATE LIABILITY OF 1 IN 21 HEALTHY MUSKEGON COUNTY, ARISING FROM OR RELATING TO THE WEBSITE (REGARDLESS OF THE FORM OF ACTION OR CLAIM, E.G. CONTRACT, WARRANTY, TORT, STRICT LIABILITY, NEGLIGENCE, OR ANY OTHER LEGAL THEORY) IS LIMITED TO 0. 1 IN 21 HEALTHY MUSKEGON COUNTY íS AFFILIATES, PROVIDERS AND PARTNERS HAVE NO LIABILITY WHATSOEVER ARISING FROM THE WEBSITE. In some locations applicable law may not allow certain of the limitations described above, in which case such limitations may not apply to you.
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Last updated October 12, 2011
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Forget diet pills and cleanses. A new study suggests that an
effective weight-loss aid is available straight from your kitchen sink.
Drinking two 8-ounce glasses of water before breakfast,
lunch, and dinner while also cutting back on portions may help you lose weight
and keep it off for at least a year, according to research.
Click here to read the entire article.