What is our challenge?
With this Challenge you can make physical inactivity a thing of the past. The goal is for every participant to get 30 minutes of activity (with increased heart rate) at least 5 times a week.
Forget diet pills and cleanses. A new study suggests that an
effective weight-loss aid is available straight from your kitchen sink.
Drinking two 8-ounce glasses of water before breakfast,
lunch, and dinner while also cutting back on portions may help you lose weight
and keep it off for at least a year, according to research.
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