What is our challenge?
With this Challenge you can make physical inactivity a thing of the past. The goal is for every participant to get 30 minutes of activity (with increased heart rate) at least 5 times a week.
out for lunch can undermine your weight loss goals. Pizza, subs, burgers and
fries are all high in fat and calories. To keep your calorie intake low, pack
your own lunch for work or school.
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