With this Challenge you can make physical inactivity a thing of the past. The goal is for every participant to get 30 minutes of activity (with increased heart rate) at least 5 times a week.
For most of us, stress is a fact of life. Unfortunately,
recent research reveals that it's also a fact of fat.
"Even if you usually eat healthfully and exercise,
chronic high stress can prevent you from losing weight—or even add
pounds," says Pamela Peeke, MD, MPH, a Prevention advisor and
the author of Body for Life for Women.