With this Challenge you can make physical inactivity a thing of the past. The goal is for every participant to get 30 minutes of activity (with increased heart rate) at least 5 times a week.
You know exercise is good for you. Ideally, you're looking
for ways to incorporate physical activity into your daily routine. If your
aerobic workouts aren't balanced by a proper dose of strength training, though,
you're missing out on a key component of overall health and fitness.