1 in 21 Champions

1 in 21 Champions are helping create a healthier community!

Download a Champion Letter here and return it to This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
Be sure to tell us how you are a 1 in 21 Champion!

Companies, organizations, schools -
we can create a custom Champion Letter
with your logo, please contact Lisa Sabourin
at This e-mail address is being protected from spambots. You need JavaScript enabled to view it for details.

We also have a Champion Package available through our online store - you get a personalized banner and lots of goodies to help promote health and wellness in your group.

Though watching television may be a good distraction from pain or offer a needed break between tasks, it doesn’t help at all when it comes to weight loss. In fact, it could even be the culprit causing you to gain those extra pounds.

Television programming entices you to crave high-fat, high-calorie foods, even when you’re not hungry, says Barbara Rolls, PhD, professor of nutrition at Penn State University and author of The Volumetrics Weight Control Plan (Harper Collins, 2000).

Click here to learn more.